From The Hill – Matthew 5:14

Before starting any diet or weight loss program, consult a doctor or your personal physician.  I am not an expert, a dietitian, a physical trainer, nor claim to be.  This is only a reflection on my personal journey to gain a healthier body and lifestyle. This records my successes, failures, and information I have gathered.  So, before you take any of my advice on this site, CONSULT A PHYSICIAN BEFORE YOU BEGIN A LIFESTYLE CHANGE THAT INCLUDES A CHANGE IN DIET AND/OR PHYSICAL ACTIVITY.  ALSO, BEFORE YOU TAKE ANY INFORMATION ON THIS SITE, CHECK WITH YOUR DOCTOR TO SEE IF IT WILL WORK AND NOT BE A DETRIMENT TO YOUR HEALTH.